Realistic Wellness by Shauna
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My Experience Becoming An AFPA Certified Personal Trainer
Shauna recently earned her AFPA Personal Trainer certification, emphasizing the importance of quality education over mere accreditation. She appreciates the holistic approach of AFPA, while acknowledging some challenges like limited reviews and lack of a physical textbook. Overall, she finds the course valuable for both personal growth and client coaching.
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Transform Your Health with Botanical Kitchen: Food As Medicine Recipes
As I age and learn more about nutrition, I favor simple recipes with fresh ingredients. Recently, I discovered Botanical Kitchen, created by chef and nutrition practitioner Karina Hines. Her anti-inflammatory recipes cater to various dietary needs and preferences. Membership offers curated weekly recipes, and a free trial is available.
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Feel Safe Eating Produce Again With These Farms
I don’t know about you, but I have been feeling so overwhelmed by all of the food recalls due to E. coli and cyclospora in the news lately. Not only that, but ALSO the news about Driscoll’s being exposed that they are using over 300 toxic pesticides on their fruit….it’s alot to handle. Especially when…
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Top 3 Super Greens Powders to Boost Your Diet
By now you have probably seen about a million different green powders on the market. They usually have some sort of leafy green, adaptogens, herbs, and even collagen or creatine now! Not that those things are bad necessarily…but what if you just want to boost your diet with more veggies and not add all of…
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Membership Updates and Brand Discounts
Welcome back! I have a few exciting updates to share with you! First, I opened a physical location to operate Realistic Wellness! It is located Inside Indulge Beauty bar in Shelbyville Ky, and I am currently taking in-person nutrition clients! I am also offering free use of my Hume body pod scale to those who…
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Masterclasses Now Available: Gut & Skin Health
I am happy to announce that I have 2 masterclasses available for those who want to learn more about the skin and gut and how they function, and apply this knowledge to their own health journey. I have a background in Naturopathy, Holistic Nutrition, Nutritional Dermatology® from the Skin Nutrition Institute and am currently in…
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Filling The Gaps: My Favorite Low Dose MultiVitamin
Low dose multi vitamin that bridges nutrient gaps without triggering rosacea.
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Nutrients To Boost Collagen..Its Not What You Think
Recently I became certified as a Collagen Nutrition Specialist through the Skin Nutrition Institute, and I am so excited to bring that knowledge into my coaching practice. That being said, there is alot of misinformation out there about collagen and protein in general. So I want to take a minute to talk about how protein…
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My favorite Soy Free Plant Based Proteins
Affordable options to help boost your protein on a plant based diet. Right now it is easier than ever to successfully follow a plant based diet. At every grocery store nowadays, you can find one if not several vegan protein options, whether in the form of a meat replacement like Beyond Meat, or lentil pasta…
