fitness
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My Experience Becoming An AFPA Certified Personal Trainer
Shauna recently earned her AFPA Personal Trainer certification, emphasizing the importance of quality education over mere accreditation. She appreciates the holistic approach of AFPA, while acknowledging some challenges like limited reviews and lack of a physical textbook. Overall, she finds the course valuable for both personal growth and client coaching.
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Amino Acids for Skin Health vs Muscle Synthesis
Protein isn’t just for muscle. Amino acids shape skin health, collagen, structure, recovery, and performance. Learn how skin and muscle have different amino acid needs, and how to fuel both.
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Eating for Injury Recovery: Nutrition Tips for Nerves, Muscles, and Bones
Learn how to eat for injury recovery with anti-inflammatory foods, protein, and key vitamins. Support nerve, muscle, and bone healing with fish-free, rosacea-friendly nutrition strategies.
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Levels plant protein: Their best kept secret
Recently, I have started using a new protein powder from a brand that I found while in a deep google search for CLEAN ingredient plant protein. It was a task, let me tell you! There are SO MANY protein brands out there. A lot have the exact same ingredients, but wayyyyy different price tags. Not…
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Best online trainers that are not just a copy of everyone else
I was dead asleep when the idea to write this popped into my head. The words were literally filling my brain and lucky for me my alarm went off, so I had to get up and write it down. I’m what you might call a connoisseur of online workouts. I get bored of the same…
