How it works
Discover new ways to elevate your nutrition
I believe what you fuel your body with goes beyond just food. Sleep, mindset, and even your environment all play a big role.
Whatever type of goal you have, from gut health, skin nutrition, preventing inflammation, or even weight loss, working with a coach can make those goals more attainable.
Skin & Gut Masterclasses
Want to take a deeper dive into how the skin and gut work? Book a live class with me, or go at your own pace with a pre-recorded version. Comes with a workbook.
Group Coaching
Through the Nutritious Beauty & Wellness membership, you can learn at your own pace about proper nutrition for your goals
1:1 Nutrition Coaching
Work 1:1 with me to learn how to meet your goals with more in depth guidance
Fitness Coaching
Functional and form focused workouts to help you get strong, and prevent age related injuries.
Healthy Living
Realistic Wellness Market
An expertly curated collection of organic health and wellness products for skin, gut and overall health.
Reach your health and fitness goals with structured guidance
Fitness & nutrition coaching that meets you where you are
The skin is an organ, and needs to be fed accordingly.
Realistic Wellness By Shauna
Gut health, skin health, and physical performance are built on the same basics: hydration, protein, micronutrients & sleep.
Realistic Wellness By Shauna
You can’t build strength, healthy skin, or resilience without proper absorption & recovery.
Realistic Wellness By Shauna
Latest
Latest news in what’s happening at Realistic Wellness
Online courses
Work With Me
Nutritious Beauty & Wellness Membership
This is a paid membership for women who want to fuel their bodies, nourish their skin, and support long-term health through focused nutrition.
Who it’s for
Anyone who wants to learn about proper nutrition for healthy skin, gut and longevity or to fuel their workouts
Availability
This membership is open to everyone all year
How it works
Sign up and get immediate access to all of the contents!
1 On 1 Coaching
who it’s for
Those who want to go deeper with personalized nutrition
Availability
Book a consultation, then we will discuss your goals and go from there
How it works
After you book your first session, we will do a free consultation, then we will discuss your goals and based on that we discuss deeper what kind of coaching is right for you.
