At Realistic Wellness by Shauna, everything I share is rooted in both science and holistic health. My background includes extensive training in nutrition, fitness, and mind–body practices that reflect my integrative philosophy—where evidence-based nutrition meets intuitive, whole-body health..
Holistic Nutrition & Fitness Education
Nutrition Coaching
Scholistico: Holistic Nutrition Consultant
NSPA: Certified Sports Nutrition Coach (CSNC)
NESTA: Basic Principles of Fat Burning
FITOUR: Primary Nutrition Coach
Spencer Institute: Integrative Health Coach
Skin Nutrition Coach & Educator
The Skin Nutrition Institute: Beauty Nutrition Advisor
Gut-Health Skin-Health Specialist
Nutridermatology® Specialist
Skin Nutrition Educator
Collagen Nutrition Specialist
Coming Soon: Diploma in Functional Skin Nutrition, Dietary Age-Reversal and Integrative Nutridermatology®
Ayurveda
Yoga Renew: Food, Cooking & Digestion
History, Philosophy & Science
Ayurveda & Self Care
Naturopathy
Scholistico: Naturopathic Practitioner
Fitness Certifications
AFPA: Certified Personal Trainer
Fitour: Certified Primary Nutrition Coach
Primary Barre Instructor
Primary Group Fitness Instructor
Primary Personal Trainer
American Barre Techniques: Barre Instructor Certification
Stretch Yourself Strong: Feel Your Anatomy
*Coming Soon: BodyBarre barre instructor
Self Healing Education
I studied at various institutions, and did my own research to help heal my own health issues, and I love learning about how the body works and how nutrition can help.
Integrating Science with Individuality
I decided to create the coaching style I cant find elsewhere. I combine Ayurvedas’s gut focus toward eating, Skin nutrition, and eating to fuel fitness all into one style of coaching to help myself reach my optimal health, and I want to help you reach yours too. Everything is connected, so when we feed one body system, we feed them all. Each has their own nutrient targets so they have to be tweaked but they all revolve around the same things.
Protein
Hydration
Micronutirents
Sleep
These are the pillars of optimal health and fitness in my opinion. When we work on mastering these, we can reach whatever goal we want.