Realistic Wellness by Shauna
-
Amino Acids for Skin Health vs Muscle Synthesis
Protein isn’t just for muscle. Amino acids shape skin health, collagen, structure, recovery, and performance. Learn how skin and muscle have different amino acid needs, and how to fuel both.
-
Healthy Made Easy: The Realistic Wellness Market Online
I’m so excited to share the launch of my new online market place! It is a one-stop-shop for all things healthy, that meet my standards. Food and wellness products to fuel your fitness, feed your gut and nourish your skin! I have a small curated selection of products on the sit so far, but it…
-
My Favorite Salad For Healthy Skin
I recently discovered this salad from Running On Real Food ( one of my favorite recipe blogs), and once I tried it…instantly it became staple in my meal rotation. Not only is it gorgeous to look at, it’s PACKED with antioxidants, healthy fats, fiber and is an amazing skin boosting recipe! Blues and purples are…
-
Just Launched: RWS Daily Skin Nutrition Fillable Tracker
Hi everyone, I wanted to share something I created for those who are interested in taking their gut-skin nutrition to the next level. I created a FREE nutrition tracker for you to download and use! This fillable tracker is made from my Nutriopathy™ guidelines, and allows you to track your nutrients, colors of foods so…
-
Feed Your Gut, Love Your Skin: How Raspberries and Polyphenols Support the Gut–Skin Axis
How Ellagic Acid and Urolithins Support The Skin When it comes to skin health, what we eat matters just as much (if not more!) as what we apply topically. For many people dealing with chronic inflammation, rosacea, or reactive skin, the root of the issue is often in the gut. One of the most powerful…
-
My Favorite Rosacea-Friendly Beauty & Skincare Products (From A Rosacea Nutrition Coach)
Let’s talk about rosacea from a different angle today–the outside! I usually talk about how the gut and inflammation affects rosacea, but we can’t forget that this condition can also come from a damaged skin barrier, inflammation and even from sensitivities to products. What is the skin barrier? The skin barrier is the outermost layer…
-
I Got Laid Off, And My Future Coaching Group
A little over a week ago, my job sent us an email at 5 am that we were getting let go from the company. My entire building. If you didn’t know, I work in a warehouse at a company that is owned by none other than Amazon. I was mid-workout (using my phone) when the…
-
The Gut-Vagina Axis, & How Nutrition & Gut Health Affect The Vaginal Microbiome
Discover how your gut and vaginal microbiomes are connected through hormones, immunity, and nutrition. Learn how foods, probiotics, and lifestyle habits can support balance, reduce infections, and promote feminine health from the inside out.
-
What causes rosacea? Hidden Triggers & How To Tackle It
Calm rosacea naturally: uncover hidden triggers, gut and hormone links, and Ayurvedic strategies to reduce redness and inflammation
-
You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight