food
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Transform Your Health with Botanical Kitchen: Food As Medicine Recipes
As I age and learn more about nutrition, I favor simple recipes with fresh ingredients. Recently, I discovered Botanical Kitchen, created by chef and nutrition practitioner Karina Hines. Her anti-inflammatory recipes cater to various dietary needs and preferences. Membership offers curated weekly recipes, and a free trial is available.
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Feel Safe Eating Produce Again With These Farms
I don’t know about you, but I have been feeling so overwhelmed by all of the food recalls due to E. coli and cyclospora in the news lately. Not only that, but ALSO the news about Driscoll’s being exposed that they are using over 300 toxic pesticides on their fruit….it’s alot to handle. Especially when…
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My favorite Soy Free Plant Based Proteins
Affordable options to help boost your protein on a plant based diet. Right now it is easier than ever to successfully follow a plant based diet. At every grocery store nowadays, you can find one if not several vegan protein options, whether in the form of a meat replacement like Beyond Meat, or lentil pasta…
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Healthy Made Easy: The Realistic Wellness Market Online
I’m so excited to share the launch of my new online market place! It is a one-stop-shop for all things healthy, that meet my standards. Food and wellness products to fuel your fitness, feed your gut and nourish your skin! I have a small curated selection of products on the sit so far, but it…
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My Favorite Salad For Healthy Skin
I recently discovered this salad from Running On Real Food ( one of my favorite recipe blogs), and once I tried it…instantly it became staple in my meal rotation. Not only is it gorgeous to look at, it’s PACKED with antioxidants, healthy fats, fiber and is an amazing skin boosting recipe! Blues and purples are…
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Just Launched: RWS Daily Skin Nutrition Fillable Tracker
Hi everyone, I wanted to share something I created for those who are interested in taking their gut-skin nutrition to the next level. I created a FREE nutrition tracker for you to download and use! This fillable tracker is made from my Nutriopathy™ guidelines, and allows you to track your nutrients, colors of foods so…
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Feed Your Gut, Love Your Skin: How Raspberries and Polyphenols Support the Gut–Skin Axis
How Ellagic Acid and Urolithins Support The Skin When it comes to skin health, what we eat matters just as much (if not more!) as what we apply topically. For many people dealing with chronic inflammation, rosacea, or reactive skin, the root of the issue is often in the gut. One of the most powerful…
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You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
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Eating for Injury Recovery: Nutrition Tips for Nerves, Muscles, and Bones
Learn how to eat for injury recovery with anti-inflammatory foods, protein, and key vitamins. Support nerve, muscle, and bone healing with fish-free, rosacea-friendly nutrition strategies.
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How I Prevent Cold Sores Naturally: My Top Tips That Actually Work
Hey everyone! Welcome back! Or welcome if you are new. My name is Shauna and Im studying to be a naturopath and barre instructor. I am passionate about holistic health and using nutrition to heal my reflux and rosacea so if you like learning about realistic wellness, I am glad you are here! Today’s topic…