diet
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You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
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Eating for Injury Recovery: Nutrition Tips for Nerves, Muscles, and Bones
Learn how to eat for injury recovery with anti-inflammatory foods, protein, and key vitamins. Support nerve, muscle, and bone healing with fish-free, rosacea-friendly nutrition strategies.
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I’m a naturopath! Life Updates & What’s Next At RWS
This year has been a whirlwind! Since May, I’ve become certified in naturopathy, barre, group fitness, and nutrition coaching, launched Realistic Wellness by Shauna, and even published my first book. Here’s everything that’s been happening — and what’s coming next!
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My Fave Healthy Products
One of my passions in life is to research and seek out the healthiest food and health products to share them with others. I have developed my own standards of what healthy means since starting my journey into wellness in 2012 and have found many amazing brands! I know it can be hard to know…
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Relief in sight! Rosacea healing update
This one’s a bit long, so grab a snack. This has been a long and strenuous process…but I have FINALLY found some relief and some progress in my rosacea healing journey! It started a little over a month ago, when I came across some YouTube videos (while I was endlessly googling ways to heal my…