health
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The Gut-Vagina Axis, & How Nutrition & Gut Health Affect The Vaginal Microbiome
Discover how your gut and vaginal microbiomes are connected through hormones, immunity, and nutrition. Learn how foods, probiotics, and lifestyle habits can support balance, reduce infections, and promote feminine health from the inside out.
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What causes rosacea? Hidden Triggers & How To Tackle It
Calm rosacea naturally: uncover hidden triggers, gut and hormone links, and Ayurvedic strategies to reduce redness and inflammation
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You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
You Are What You Eat: Effects of Processed & Ultra-Processed Foods on Your Health and Weight
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Eating for Injury Recovery: Nutrition Tips for Nerves, Muscles, and Bones
Learn how to eat for injury recovery with anti-inflammatory foods, protein, and key vitamins. Support nerve, muscle, and bone healing with fish-free, rosacea-friendly nutrition strategies.
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I’m a naturopath! Life Updates & What’s Next At RWS
This year has been a whirlwind! Since May, I’ve become certified in naturopathy, barre, group fitness, and nutrition coaching, launched Realistic Wellness by Shauna, and even published my first book. Here’s everything that’s been happening — and what’s coming next!
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Creatine and Sensitive Systems: What to Know if You Have Reflux, Rosacea, or Cold Sores
Creatine is buzzing all around the internet right now, from every direction. I swear I can’t go online and not see someone pushing creatine on consumers and trying to sell you their brand of “the best creatine on the market”. But is creatine necessary and useful for everyone? What about those with sensitive guts, leaky…