skin barrier
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Amino Acids for Skin Health vs Muscle Synthesis
Protein isn’t just for muscle. Amino acids shape skin health, collagen, structure, recovery, and performance. Learn how skin and muscle have different amino acid needs, and how to fuel both.
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My Favorite Rosacea-Friendly Beauty & Skincare Products (From A Rosacea Nutrition Coach)
Let’s talk about rosacea from a different angle today–the outside! I usually talk about how the gut and inflammation affects rosacea, but we can’t forget that this condition can also come from a damaged skin barrier, inflammation and even from sensitivities to products. What is the skin barrier? The skin barrier is the outermost layer…