holistic health
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My Experience Becoming An AFPA Certified Personal Trainer
Shauna recently earned her AFPA Personal Trainer certification, emphasizing the importance of quality education over mere accreditation. She appreciates the holistic approach of AFPA, while acknowledging some challenges like limited reviews and lack of a physical textbook. Overall, she finds the course valuable for both personal growth and client coaching.
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What causes rosacea? Hidden Triggers & How To Tackle It
Calm rosacea naturally: uncover hidden triggers, gut and hormone links, and Ayurvedic strategies to reduce redness and inflammation
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How I Prevent Cold Sores Naturally: My Top Tips That Actually Work
Hey everyone! Welcome back! Or welcome if you are new. My name is Shauna and Im studying to be a naturopath and barre instructor. I am passionate about holistic health and using nutrition to heal my reflux and rosacea so if you like learning about realistic wellness, I am glad you are here! Today’s topic…