Work With Me
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Realistic Wellness Club by Shauna
With the monthly membership, you can enjoy unlimited access to online classes, recipes, and more! You can cancel anytime. For personalized coaching, reach out to me and we can discuss your options. Why Join the Realistic Wellness Club? Learn how nutrition, movement, and everyday wellness habits can support less inflammation, calmer skin, better digestion, and… Read More
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Health Coaching: What To Expect
What To Expect A health coaching experience with me is a personalized, supportive, whole-person approach to wellness. My coaching focuses on the connection between nutrition, gut health, skin health, metabolic health, lifestyle, and performance—while recognizing that there is no single approach that works for everyone. We start with you. You will begin by filling out a thorough questionnaire… Read More
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Menopause, Hormones and Skin-Aging certificate
HORMONES ARE RAPIDLY AGING YOUR CLIENTS’ SKIN. REVERSE HORMONAL-AGING FUNCTIONAL NUTRITION. Accredited masterclass for professionals and practitioners Menopause and other hormones can be an absolute menace to skin-health. As estrogen declines, the levels of of elastin, hyaluronic acid and collagen can plummet, causing rapid and visible aging of the skin. Your clients are already distressed… Read More
Latest
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Daily Habits & Supplements for Acid Reflux (and Constipation) Relief
The author shares personal experiences with gut health, specifically addressing acid reflux and constipation. They emphasize the significance of hydration, diet, and supplements like Reflux Raft, Thorne GI Relief, and Miome IB-ONE Probiotic in managing symptoms. Insights include the impact of hormonal changes and oral hygiene on digestive health.
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My Experience Becoming An AFPA Certified Personal Trainer
Shauna recently earned her AFPA Personal Trainer certification, emphasizing the importance of quality education over mere accreditation. She appreciates the holistic approach of AFPA, while acknowledging some challenges like limited reviews and lack of a physical textbook. Overall, she finds the course valuable for both personal growth and client coaching.
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Transform Your Health with Botanical Kitchen: Food As Medicine Recipes
As I age and learn more about nutrition, I favor simple recipes with fresh ingredients. Recently, I discovered Botanical Kitchen, created by chef and nutrition practitioner Karina Hines. Her anti-inflammatory recipes cater to various dietary needs and preferences. Membership offers curated weekly recipes, and a free trial is available.
About me
As a certified personal trainer, integrative health coach, and skin nutrition educator, I help people connect the dots between nutrition, gut health, skin health, and performance. I use realistic strategies designed around their individual goals and everyday lives.
Book Your Free Consultation
A free no obligation consultation to discuss your goals and assess your options.
