broccoli sprouts

  • How I Prevent Cold Sores Naturally: My Top Tips That Actually Work

    How I Prevent Cold Sores Naturally: My Top Tips That Actually Work

    Hey everyone! Welcome back! Or welcome if you are new. My name is Shauna and Im studying to be a naturopath and barre instructor. I am passionate about holistic health and using nutrition to heal my reflux and rosacea so if you like learning about realistic wellness, I am glad you are here! Today’s topic…

  • Relief in sight! Rosacea healing update

    Relief in sight! Rosacea healing update

    This one’s a bit long, so grab a snack. This has been a long and strenuous process…but I have FINALLY found some relief and some progress in my rosacea healing journey! It started a little over a month ago, when I came across some YouTube videos (while I was endlessly googling ways to heal my…