This year I have bee a busy gal! Since I last posted in May, I have become certified in Naturopathy, barre, group fitness AND nutrition coaching! I started a business ( Realistic Wellness by Shauna), and I WROTE A BOOK.

I have been pouring into my education this year, using all of my spare time to study and create…and the result is very exciting to me. I am now a certified naturopathic practitioner, so that means I can actually help others make lifestyle and nutrition choices to help them feel better. I cannot diagnose or treat any diseases or illnesses, but what I can do is guide you to find lifestyle modifications that you can use to help your body heal and feel ultimately better.

As a nutrition coach, I can help you make dietary choices, recommend meals and products to help you reach your goals, and even offer personalized macros if that is something you would like to do.

As a barre instructor and group fitness instructor, I plan on creating full body focused, energizing workouts that will build you up instead of depleting your energy. In fact, that is what my book Energetic Bodies is based on. Building up your natural energy through personalized nutrition, getting enough sleep, and drinking the right amount of water for YOU. It is basically a lifestyle guide to show you the basics of proper nutrition in an easy to read and beautifully decorated way.

It’s gorgeous if I do say so myself! I poured my heart and soul into it and I hope you love it.

Energetic Bodies will also be my fitness and nutrition platform where I will share workout videos, recipes, and articles relating to nutrition and fitness. It is in the process of being built at the moment but I just wanted to update what has been going on over here at RWS the past few months! BTW… RWS is just short for Realistic Wellness by Shauna, it’s just easier to write lol.

If you’d like to check out Energetic Bodies, it is available as an Ebook Here , or in paperback over at Barnes & Noble Here !

If you’re interested in nutrition coaching or naturopathic guidance, I’m available now to work with you one-on-one — even while my official booking system is still being set up. You can email me at shauna@realisticwellnessbyshauna.com or send me a message, and we’ll chat about your goals and how I can help you feel your best.

I can’t wait to work together!

Shauna